Losing The First 20 Pounds

You can only white-knuckle it through an extreme diet for so long before your willpower gives out—and that happens a lot faster if you’ve completely slashed carbs and feel too drained to work out. After all, research shows that sleep deprivation significantly impacts...

When You Burn Off That Fat, Where Does It Go?

Anemia results from a decrease in the size or number of red blood cells, or in the amount of hemoglobin, which is the red pigment in red blood cells. For example, Crohn’s disease and celiac disease can cause low iron levels in your body. In women of childbearing...

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